Introduction
Omega-6 is classified as an essential fatty acid (EFA), this means that the body cannot manufacture this fat but must receive it from our diet. Omega-6 is important for our immune system but here is some information you may not know.
Why is It important for the body?
Omega-6 provides the following health benefits to the body
Reduces the discomforts from PMS.
Relieves the aches and pains associated with rheumatoid arthritis.
Helps prevent diabetes.
Helps with the symptoms of
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