There are a lot of questions about Omega-3 supplements. Some believe they are not beneficial and provide no health benefits at all. Here are some of the questions being asked and the answers.
Using Omega-3 supplements are not as beneficial as eating a diet of food consisting of Omega-3?
The only drawback to taking supplements is if you chose an inferior product. Make sure you read the label and make sure it contains EPA and DHA. These are the long chain Omega-3 and are the most
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